Learning to defend yourself against common threats or behaviors.
Learning to be proud of whom you are and realizing your potential.
Learning how hard work and pushing yourself pays off.
Someone else is not responsible for YOUR actions. You are!
Accepting the feelings that come over you and appropriately using them.
Learning, accepting, and loving who you are, inside and out.
Learning to pay attention to details.
Listening to what's around you and in front of you.
Repeating the same actions in various areas will help you maintain what you've learned for a lifetime.
Learning what's imperative to act on versus what is not.
Learning to work together and rely on your allies.
Learning you can laugh and have fun while being disciplined and enjoying what you're doing.
Learning the fundamentals of standing, posing, and yourself will transfer into everyday life.
Learning to hone in and expand upon Motor Skills in everyday life.
Learning to have your brain and body work together in unison.
Learning the importance of taking care of your body and mind will work together for you.