Striking

At 6 Levels, we believe that everyone has the right to be safe — and our classes can help make that happen. We offer Muay Thai-based training for students of all levels — from parents learning how to protect themselves and their offspring to college students seeking a unique approach to fitness. Our experienced instructors will provide you with the knowledge, skills and confidence necessary to handle any situation.

Our classes are fun but also highly effective: they will help you develop strong leg strikes, powerful kicks and explosive punches, as well as more specialized techniques like elbows, knees and clinch work. You’ll learn how to sense when an attack is coming and instinctively adjust your body position accordingly; how to keep yourself protected while inflicting damage; how to use blocks and counterattacks; how to control your breathing in order not only stay focused in an altercation but win it. With Striking Classes each student’s progress is regularly assessed: In a competitive yet friendly environment each one learns at his or her own pace while having both guidance and support from our team of professionals.

We focus on discipline and integrity, respecting not just Muay Thai tradition but also everyone’s own safety practices. At Striking Classes we strive for individuals who understand that courage comes with preparation — because if you’re prepared for anything life can throw at you, then you have the potential to break through any barrier!