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VI Levels - Coaches

Ryan Keenan

Director

Ryan "Who Dat" Keenan is our Youth program director Instructor as well as the Head Coach of our Adult Striking Program.

Following in his dad's footsteps, Ryan began boxing in college while playing football at Mount Union College in his home state of Ohio. In 2007, he moved to Orlando, FL and started on his BJJ journey, and pursued a career as a professional mixed martial arts fighter. Ryan is a Strikeforce, Bellator, and World Series of Fighting vet with an impressive professional MMA record of 6-2 as well as being a former Florida State lightweight champion in the RFC (Real Fighting Championships).

Ryan is also a certified personal trainer. He is a big believer in sport-specific training and functional strength training. He encourages his clients to try different exercises that incorporate weights, cardio, and bodyweight lifts. He keeps his workouts fun and changes them from conventional sets and reps to timed circuit training drills. Because mixed martial arts fighters are some of the best-conditioned athletes in all sports, he has also been known to mix boxing and kickboxing into his workouts to push his clients' cardio, hone fast-twitch muscle fibers, and develop core strength.

"I will do everything I can to ensure my clients not only meet their personal goals, but they exceed them. Your success is my success."

- Ryan Keenan

Conveniently Located...

in Winter Garden, a short jab from 429 and Florida Turnpike.

VI Levels of Mixed Martial Arts

Mind

A huge part of personal safety is your mental attitude and mindset.

Fitness

If your body isn’t healthy, you’re not ready to defend yourself.

Self-Defense

Self-defense is about preventing, protecting, and removing yourself.

Striking

Helps you to create space or to distract the threat.

Take Down

Knowing how to avoid going to the ground or how to put the threat on the ground.

Ground

How to handle the threat from your back or side and to get back up.

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