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“Jiu-Jitsu was designed to give the weak ones a chance to face the heavy and strong."
Various techniques include wrestling, boxing, kickboxing, judo, and jiu-jitsu.
The use of boxing and kicking in bare feet.
Learning how to use your head, arms, hands, legs, knees, and feet to strike an opponent.
Learning to defend yourself against common threats or behaviors.
Learning how to strengthen your body and mind most beneficially.
A huge part of personal safety is your mental attitude and mindset.
If your body isn’t healthy, you’re not ready to defend yourself.
Self-defense is about preventing, protecting, and removing yourself.
Helps you to create space or to distract the threat.
Knowing how to avoid going to the ground or how to put the threat on the ground.
How to handle the threat from your back or side and to get back up.