VI Levels is a MMA & Fitness Center Located in Winter Garden, Florida. We offer several on-going programs with multiple weekly classes for Kids starting at the age of 3. Choose from 3 of our on-going programs, for kids 3-5 years old we have Mighty Mites, our most popular program Youth is for Kids typically between 5-9 and our Teen program which the youngest can be about 10 years old. We don't focus so much on age but more skill.
We also have our Adult Program with Weekly classes and our Women's Self Defense Program. Along with our on-going programs you have a variety of Semi-Private and Private Programs to choose from. These programs are tailored to your needs and taught by one of our World Class or Celeberty Trainers.
We go the extra mile for the kids, but we don’t take forever to get there.
Within each program we offer a variety of classes, that meet multiple times per week. Each class within the program is designed to further advance everyone with our VI levels in mind.
This mighty fun class is great for improving developmental milestones. Our Mighty Might's are given a platform of coordination, following directions and patience all while teaching the foundation of Self Defense.
Our non-traditional, enhanced, Mixed Martial Arts and Gracie Jiu-Jitsu program will give your child the mental and physical skills that will assist them in everyday life. All while increasing their enthusiasm and understanding of discipline.
Our Teens Program is a continuation of our younger programs. Whether you are just joining us, or you have been with us from the beginning. Your teen will continue to develop skills designed to help them in the real world.
Whether you've trained before or you're ready to start a new chapter in life. Our Adult Program is a wonderful place for people who want to learn Self-Defense, have fun, get in great shape, all while under the watchful eye of skilled instructors.
Our Women’s Self-Defense is a 5 Week Program that meets once a week for 90 minutes. This is Women's Self-Defense thats molded to everyday situations, that’s Simple, Practical, And Most of All — Reliable.
We are currently offering a FREE WEEK TRIAL for Mighty Mites, Youth, Teen and Adult Programs. Simply sign up & select the first class you or your child would like to attend, completly FREE. Once you arrive for your class, we will handle the rest.
Excellence is not a singular act, but a habit. You are what you repeatedly do.
Our Semi-Private and Private programs offer individual and semi-individual classes that can meet multiple times per week. Helping you to form a habit that is life changing and healthy.
Ages 6 +
We offer Group and Private Classes to help get the results you desire. People who are looking for more personal attention, can hire one of our world-class coaches for Fitness & Cardio Training. Your challenge, become the best version of you!
Women’s Self-Defense That’s Simple, Practical, And Most of All — Reliable. Our Women’s Self-Defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. Molded to everyday situations.
Striking revolves around learning how to use your knees, legs, and arms to protect yourself or someone you love. Bringing in a foundation of Muay Thai, you'll become more comfortable and confident with your body.
Whether you're sending your daughter or son off to college. Or you're a current college student, learning how to get yourself out of tricky situations is a life skill. Train with our Celebrity Trainers to learn how to maneuver through life.
Learn what to do, and what not do, in the unfortunate event of a mugging. Life sometimes throws us curve balls, be prepared when the time counts. Protect yourself and your loved ones with confidence and skills to last a lifetime.
Having the family know what to do in a worst-case scenario provides a foundation for everyone to work from. Your family will build upon what to do and what not do in the event of real-life emergencies.
Learn Handgun Manipulation. When faced with an impossible decision, what do you do? Learning how to break down those seemingly impossible feats, gives you the strength and confidence in yourself to come out on top.
Looking for something but you're not too sure what? Why not try a little bit of everything? Or a lot a bit of something? Find your passion and do a sampling of all our privates and/or semi-private classes.
About American Kenpo Karate Classes in Winter Garden
American kenpo karate, also referred to as American kenpo, is a hybrid style of martials arts based on modern-day street fighting that applied both logic and practicality. American kenpo is characterized by its use of quick and powerful movements that are delivered by the body’s natural hip swings and powered by rapid stance transitions also known as “shifting.”
American kenpo was founded by Senior Grandmaster Edmund Kilaloha Parker, who began training judo and boxing at a young age in Hawaii. In the 1940s, Parker was introduced to kenpō, which is an umbrella term for several styles rooted in traditional Japanese and Chinese martial arts.
After studying and practicing kenpō, Parker decided to modify it so that it may apply as a more realistic self-defense system that can be used out on the streets for virtually any situation. He also believed in tailoring the techniques to the individual student to ensure its effectiveness, and so he came up with his own changing principles, theories, and concepts of motion that covered short-form combat, long-form combat, surprise attacks, bare hands versus weapons, and more.
The objective of American kenpo is to be able to quickly disable an attacker within seconds. Kicks are a less common technique in American kenpo as high kicks are considered to be slower in their execution and can potentially compromise a practitioner’s balance leaving them vulnerable in a fight. Therefore, kicks are only applied to the lower part of an opponent’s body, and usually as a means to quickly sweep the opponent onto the ground. A wide variety of punches, open-hand strikes, elbows, knee strikes, and finger strikes are utilized as well as some throws and joint locks and weapons training.
In practice, once an American kenpo student has learned the basics, they may choose to expand on the techniques that would suit them best, hence the reason for tailoring the art to the individual. Physically speaking, American kenpo teaches the specific order of environmental awareness, structural stability, balance, coordination, flow, speed, power, and timing as a student progresses. Parker’s primary goal in teaching American kenpo was ensuring that his students would learn the science behind each basic movement, as in the why, when, where, and how to execute said movements in order to adapt his system to their own circumstances.
Essentially, American kenpo is less of a traditional martial art and more of a combat science, designed to evolve as the practitioner evolves. The most common elements of American kenpo include the “marriage of gravity” in regard to shifting body weight for greater striking force, turning every block into a strike and every strike into a block, the elimination of “telegraphing moves,” choosing the best available target, and personalizing the style to one’s own situation.
Lastly, American kenpo follows the traditional colored belt ranking system. However, students who later become instructors and decide to start their own organization are free to create their own curriculum based off the above principles as they see fit.