VI Levels is a MMA & Fitness Center Located in Winter Garden, Florida. We offer several on-going programs with multiple weekly classes for Kids starting at the age of 3. Choose from 3 of our on-going programs, for kids 3-5 years old we have Mighty Mites, our most popular program Youth is for Kids typically between 5-9 and our Teen program which the youngest can be about 10 years old. We don't focus so much on age but more skill.
We also have our Adult Program with Weekly classes and our Women's Self Defense Program. Along with our on-going programs you have a variety of Semi-Private and Private Programs to choose from. These programs are tailored to your needs and taught by one of our World Class or Celeberty Trainers.
We go the extra mile for the kids, but we don’t take forever to get there.
Within each program we offer a variety of classes, that meet multiple times per week. Each class within the program is designed to further advance everyone with our VI levels in mind.
This mighty fun class is great for improving developmental milestones. Our Mighty Might's are given a platform of coordination, following directions and patience all while teaching the foundation of Self Defense.
Our non-traditional, enhanced, Mixed Martial Arts and Gracie Jiu-Jitsu program will give your child the mental and physical skills that will assist them in everyday life. All while increasing their enthusiasm and understanding of discipline.
Our Teens Program is a continuation of our younger programs. Whether you are just joining us, or you have been with us from the beginning. Your teen will continue to develop skills designed to help them in the real world.
Whether you've trained before or you're ready to start a new chapter in life. Our Adult Program is a wonderful place for people who want to learn Self-Defense, have fun, get in great shape, all while under the watchful eye of skilled instructors.
Our Women’s Self-Defense is a 5 Week Program that meets once a week for 90 minutes. This is Women's Self-Defense thats molded to everyday situations, that’s Simple, Practical, And Most of All — Reliable.
We are currently offering a FREE WEEK TRIAL for Mighty Mites, Youth, Teen and Adult Programs. Simply sign up & select the first class you or your child would like to attend, completly FREE. Once you arrive for your class, we will handle the rest.
Excellence is not a singular act, but a habit. You are what you repeatedly do.
Our Semi-Private and Private programs offer individual and semi-individual classes that can meet multiple times per week. Helping you to form a habit that is life changing and healthy.
Ages 6 +
We offer Group and Private Classes to help get the results you desire. People who are looking for more personal attention, can hire one of our world-class coaches for Fitness & Cardio Training. Your challenge, become the best version of you!
Women’s Self-Defense That’s Simple, Practical, And Most of All — Reliable. Our Women’s Self-Defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. Molded to everyday situations.
Striking revolves around learning how to use your knees, legs, and arms to protect yourself or someone you love. Bringing in a foundation of Muay Thai, you'll become more comfortable and confident with your body.
Whether you're sending your daughter or son off to college. Or you're a current college student, learning how to get yourself out of tricky situations is a life skill. Train with our Celebrity Trainers to learn how to maneuver through life.
Learn what to do, and what not do, in the unfortunate event of a mugging. Life sometimes throws us curve balls, be prepared when the time counts. Protect yourself and your loved ones with confidence and skills to last a lifetime.
Having the family know what to do in a worst-case scenario provides a foundation for everyone to work from. Your family will build upon what to do and what not do in the event of real-life emergencies.
Learn Handgun Manipulation. When faced with an impossible decision, what do you do? Learning how to break down those seemingly impossible feats, gives you the strength and confidence in yourself to come out on top.
Looking for something but you're not too sure what? Why not try a little bit of everything? Or a lot a bit of something? Find your passion and do a sampling of all our privates and/or semi-private classes.
Chi gong, also known as qi gong, chi kung, chi ‘ung or chi gung is ultimately a system of well-balanced and coordinated postures and movements that incorporate breathing and meditation. Chi gong is deeply rooted in Chinese medicine, philosophy, and of course, martial arts training. It was traditionally viewed in Ancient China and throughout the rest of Asia as a practice meant to cultivate one’s balance and qi (chi) which is the energy force from within that powers the spirit.
Chi gong is often referred to as the internal work of tai chi, as it dates back to thousands of years and is what tai chi and many other Chinese martial arts styles are derived from. Archeological evidence suggests that the very first forms of chi gong are linked to an ancient shamanic and meditative practice involving gymnastic-like exercises. Its earliest practices also involved tao yin, a “guiding and pulling” breathing technique.
While the concept of qi is mostly attributed to Taoist and Buddhist teachings, one Chinese scholar has suggested that much of the chi gong tradition can be attributed to the writings of Confucius and Mencius as they often refer to the concept of “moral training.” Moreover, the traditional Chinese medical community attributed chi gong’s origins to the legendary Yellow Emperor and the Huangdi Neijing book of internal medicine.
According to the Taoist traditional writings, the combination of the meditative exercises as well as the physical exercises governed by chi gong are meant to extend one’s life span and allow one to access higher realms of existence. Buddhism, which originated in India, revolves around the similar concept of achieving enlightenment and awakening to one’s truest self, which was assimilated into Chinese culture resulting in the meditative practices that started the Chinese Buddhist tradition of chi gong. These traditions were eventually identified as yijn jing, becoming one of the secret training methods in Shaolin martial arts. Of course, the Taoist traditions and teachings are said to have become the attributed training method of tai chi.
As martial arts grew throughout China, it became influenced by all the elements of Chinese society, and was especially shaped by war. Chi gong was adapted and modified along with these influences with the goal of improving the fighting abilities of the different practitioners. Throughout all of its adaptations, chi gong focuses on the “five elements,” which are wood, fire, earth, metal, and water, which are said to be the five elements of a healthy life (according to Chinese philosophy). These elements correspond with five organs — the liver, heart, spleen, lungs, and kidneys as they represent constant transformation.
Today, the meditative art of chi gong is generally practiced for fitness and healing using slow, deliberate movements and breathing techniques to achieve balance. Chi gong is also present in every Chinese martial art practiced as they all have a core focus on achieving balance and generating qi, as well as breathing and wellness.