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Eagle Claw Kung Fu Classes in Winter Garden

VI Levels is a MMA & Fitness Center Located in Winter Garden, Florida. We offer several on-going programs with multiple weekly classes for Kids starting at the age of 3. Choose from 3 of our on-going programs, for kids 3-5 years old we have Mighty Mites, our most popular program Youth is for Kids typically between 5-9 and our Teen program which the youngest can be about 10 years old. We don't focus so much on age but more skill.

We also have our Adult Program with Weekly classes and our Women's Self Defense Program. Along with our on-going programs you have a variety of Semi-Private and Private Programs to choose from. These programs are tailored to your needs and taught by one of our World Class or Celeberty Trainers.

Wrestling Classes in Winter Garden

About Eagle Claw Kung Fu Classes in Winter Garden

Eagle Claw Kung Fu, also referred to as ying jow pai, is a style of Chinese martial arts primarily known for its gripping techniques (like that of an eagle claw) as well as its system of joint locks, takedowns, and pressure point strikes — all of which are representative of traditional Chinese grappling otherwise known as chin na. Like most ancient martial arts styles, the details of eagle claw kung fu’s origins are mixed in myth and legend and stories passed down but never written, leading to shifting names and locations of practice with each story yeller.

However, most stories point to the Shaolin Temple as the origins of eagle claw kung fu. From there it was passed on through generations of families and also used Chinese military training. The creation of the eagle claw method is also often attributed to General Yue Fei, who lived and served during the time of conflict between the Song Dynasty and the Jurchen tribes of the Jin Dynasty. Generally speaking, Yue Fei practiced open-handed martial arts as a child as well as Chinese boxing, but it was the scholar Zhou Tong who trained at the Shaolin Temple who later taught Yue Fei all the necessary skills for battle including the various forms of internal and external martial arts.

The history is fuzzy, but there are other theories of Yue Fei having other teachers including Chen Guang. However, Zhou Tong was his most notable teacher, training him inside the temple itself — specifically “elephant style” which Yue Fei later  adapted to create the 108 locking hands techniques, otherwise known as the Ying Sao or eagle hand. By the 18th century, Yue Fei had been accredited with the invention of xingyi quan which evolved into xiang xing quan which translates to “shape-mimicking fist.” It was a fighting technique which emphasized the offensive and defensive actions of a certain animal.

Xiang xing quan became an umbrella term for any martial arts that mimicked the movements of animals during a fight, which is why there are so many kung fu variations named for different animals. For example, dragon, tiger, crane, panther, snake, horse, mantis, and so on.

Eagle claw kung fu is characterized by a system of 50 sequences of handwork that also include grappling techniques, joint locking, and the attack of pressure points. These 50 sequences incorporate the 108 hand locking techniques mentioned earlier, growing into a system of great transformation. 

Upon making its way back to the Shaolin Temple after some time, the eagle claw way was blended with the Faan Tzi system by a monk named Lai Chin. The Fan Tzi system focused on elements of the lower body, including complicated footwork and sweeps. The hybrid system became known as Fan Tzi Ying Jow Moon and then later ying jow pai, or eagle claw. The eagle claw kung fu hybrid style has been passed down and is still practiced today, although there are very few that have achieved the level of master.

VI Levels Winter Garden

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On-Going Programs

We go the extra mile for the kids, but we don’t take forever to get there.

Within each program we offer a variety of classes, that meet multiple times per week. Each class within the program is designed to further advance everyone with our VI levels in mind.


Kids Jiu Jitsu Classes
Ages 3-5
This mighty fun class is great for improving developmental milestones. Our Mighty Might's are given a platform of coordination, following directions and patience all while teaching the foundation of Self Defense.


Kids Jiu Jitsu Classes
Ages 6-9
Our non-traditional, enhanced, Mixed Martial Arts and Gracie Jiu-Jitsu program will give your child the mental and physical skills that will assist them in everyday life. All while increasing their enthusiasm and understanding of discipline.


Teen Jiu Jitsu Classes
Ages 10-14+
Our Teens Program is a continuation of our younger programs. Whether you are just joining us, or you have been with us from the beginning. Your teen will continue to develop skills designed to help them in the real world.


Adult Jiu Jitsu Classes
Ages 15+
Whether you've trained before or you're ready to start a new chapter in life. Our Adult Program is a wonderful place for people who want to learn Self-Defense, have fun, get in great shape, all while under the watchful eye of skilled instructors.

Women's Self Defense

Women's Self Defense Classes
Ages 6+
Our Women’s Self-Defense is a 5 Week Program that meets once a week for 90 minutes. This is Women's Self-Defense thats molded to everyday situations, that’s Simple, Practical, And Most of All — Reliable.


Free Week Trial
Seriously, A Free Week!
We are currently offering a FREE WEEK TRIAL for Mighty Mites, Youth, Teen and Adult Programs. Simply sign up & select the first class you or your child would like to attend, completly FREE. Once you arrive for your class, we will handle the rest.

Semi-Private & Private Programs

Excellence is not a singular act, but a habit. You are what you repeatedly do.

Our Semi-Private and Private programs offer individual and semi-individual classes that can meet multiple times per week. Helping you to form a habit that is life changing and healthy.


Fitness Classes
Ages 6 +
We offer Group and Private Classes to help get the results you desire. People who are looking for more personal attention, can hire one of our world-class coaches for Fitness & Cardio Training. Your challenge, become the best version of you!


Women's Self-Defense Classes
Ages 6 +
Women’s Self-Defense That’s Simple, Practical, And Most of All — Reliable. Our Women’s Self-Defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. Molded to everyday situations.


Striking MMA Classes
Ages 6 +
Striking revolves around learning how to use your knees, legs, and arms to protect yourself or someone you love. Bringing in a foundation of Muay Thai, you'll become more comfortable and confident with your body.


Campus Defense Classes
Ages 16 +
Whether you're sending your daughter or son off to college. Or you're a current college student, learning how to get yourself out of tricky situations is a life skill. Train with our Celebrity Trainers to learn how to maneuver through life.


Model Muggin Classes
Ages 16 +
Learn what to do, and what not do, in the unfortunate event of a mugging. Life sometimes throws us curve balls, be prepared when the time counts. Protect yourself and your loved ones with confidence and skills to last a lifetime.


Family Safe Classes
Entire Household
Having the family know what to do in a worst-case scenario provides a foundation for everyone to work from. Your family will build upon what to do and what not do in the event of real-life emergencies.


Handgun Protection Classes
Ages 16 +
Learn how to use and control your handgun effectively and safely. Learning how you can safely manipulate and control your weapon will boost your confidence and abilities for those unforeseen times.


Handgun Manipulation Classes
Ages 16 +
Learn Handgun Manipulation. When faced with an impossible decision, what do you do? Learning how to break down those seemingly impossible feats, gives you the strength and confidence in yourself to come out on top.


Tactical Jiu Jitsu Classes
Ages 16 +
Tactical Jiu-Jitsu™ (TJJ™) is a blend of martial arts, military, and law enforcement strategies. It is a street-ready program for anyone who is serious about self-defense and personal protection.


Sports Conditioning Classes
Ages 6 +
Our Sports Conditioning Program is geared towards the athlete who is looking to enhance their workout.


MMA Conditioning Classes
Ages 16 +
Our MMA Conditioning Program is geared towards the MMA athlete who is looking to enhance their workout, learn new skills and enhance specific areas of their Defense & Offense.


Home Invasion Classes
Ages 6 +
Geared towars the entire household to provide skills and the knowledge on how to handle a home invasion.


Anti-Bullying Classes
Ages 6 - 16
One of our most popular programs, our Anti-Bullying classes are for ages 6-16 and provide the foundation to give kids the skills on how to handle bullies in modern day situations.


Mix & Match Classes
Ages 6 +
Looking for something but you're not too sure what? Why not try a little bit of everything? Or a lot a bit of something? Find your passion and do a sampling of all our privates and/or semi-private classes.


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