VI Levels is a MMA & Fitness Center Located in Winter Garden, Florida. We offer several on-going programs with multiple weekly classes for Kids starting at the age of 3. Choose from 3 of our on-going programs, for kids 3-5 years old we have Mighty Mites, our most popular program Youth is for Kids typically between 5-9 and our Teen program which the youngest can be about 10 years old. We don't focus so much on age but more skill.
We also have our Adult Program with Weekly classes and our Women's Self Defense Program. Along with our on-going programs you have a variety of Semi-Private and Private Programs to choose from. These programs are tailored to your needs and taught by one of our World Class or Celeberty Trainers.
We go the extra mile for the kids, but we don’t take forever to get there.
Within each program we offer a variety of classes, that meet multiple times per week. Each class within the program is designed to further advance everyone with our VI levels in mind.
This mighty fun class is great for improving developmental milestones. Our Mighty Might's are given a platform of coordination, following directions and patience all while teaching the foundation of Self Defense.
Our non-traditional, enhanced, Mixed Martial Arts and Gracie Jiu-Jitsu program will give your child the mental and physical skills that will assist them in everyday life. All while increasing their enthusiasm and understanding of discipline.
Our Teens Program is a continuation of our younger programs. Whether you are just joining us, or you have been with us from the beginning. Your teen will continue to develop skills designed to help them in the real world.
Whether you've trained before or you're ready to start a new chapter in life. Our Adult Program is a wonderful place for people who want to learn Self-Defense, have fun, get in great shape, all while under the watchful eye of skilled instructors.
Our Women’s Self-Defense is a 5 Week Program that meets once a week for 90 minutes. This is Women's Self-Defense thats molded to everyday situations, that’s Simple, Practical, And Most of All — Reliable.
We are currently offering a FREE WEEK TRIAL for Mighty Mites, Youth, Teen and Adult Programs. Simply sign up & select the first class you or your child would like to attend, completly FREE. Once you arrive for your class, we will handle the rest.
Excellence is not a singular act, but a habit. You are what you repeatedly do.
Our Semi-Private and Private programs offer individual and semi-individual classes that can meet multiple times per week. Helping you to form a habit that is life changing and healthy.
Ages 6 +
We offer Group and Private Classes to help get the results you desire. People who are looking for more personal attention, can hire one of our world-class coaches for Fitness & Cardio Training. Your challenge, become the best version of you!
Women’s Self-Defense That’s Simple, Practical, And Most of All — Reliable. Our Women’s Self-Defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. Molded to everyday situations.
Striking revolves around learning how to use your knees, legs, and arms to protect yourself or someone you love. Bringing in a foundation of Muay Thai, you'll become more comfortable and confident with your body.
Whether you're sending your daughter or son off to college. Or you're a current college student, learning how to get yourself out of tricky situations is a life skill. Train with our Celebrity Trainers to learn how to maneuver through life.
Learn what to do, and what not do, in the unfortunate event of a mugging. Life sometimes throws us curve balls, be prepared when the time counts. Protect yourself and your loved ones with confidence and skills to last a lifetime.
Having the family know what to do in a worst-case scenario provides a foundation for everyone to work from. Your family will build upon what to do and what not do in the event of real-life emergencies.
Learn Handgun Manipulation. When faced with an impossible decision, what do you do? Learning how to break down those seemingly impossible feats, gives you the strength and confidence in yourself to come out on top.
Looking for something but you're not too sure what? Why not try a little bit of everything? Or a lot a bit of something? Find your passion and do a sampling of all our privates and/or semi-private classes.
As is, Karate is less than 200 years old. However, that’s in the current form it has come to be. The martial art actually has roots dating back to thousands of years to the late 17th century, originating on the island of Okinawa, Japan. During this time, there was a ban on weapons as was imposed by the samurai rulers of the country.
Karate, in its earliest form, was heavily influenced by the various Ancient Chinese martial arts, such as Ryukyuan and Fujian White Crane, which ultimately became known as Kung Fu. The exact evolutionary timeline of the art’s history is somewhat lost since it was passed down from master to student rather than being written down. However, there is debate over its earliest teachings stemming from Zen Buddhism and a style of temple boxing taught by a Shaolin monk by the name of Bodhidharma who actually came from India. (This would explain the philosophies behind the art).
All Karate training was done by the early masters, such as Kanga Tode Sakugawa and Sokon ‘Bushi’ Matsumura, among others. The training was to be done in secret as weapons were not allowed on the island, and so the techniques of the art shifted focus to “empty-handed” self-defense.
The earliest surviving evidence of written Karate from Okinawa is the mention of the word “Tode,” which was the Okinawan name for the martial art in the late 1700s. Tode was used in reference to a Chinese man named Kushanku, who is said to have taught a form of Kung Fu — the Shotokan Kata Kanku Dai — during his visit.
The word Karate itself comes from the two Chinese characters kanji and kara, meaning empty and te meaning hand. The suffix “-dō” is also added, which translates to way or the way. Therefore, the traditional name of Karate-dō stands for the way of the empty hand.
In practice, Karate is a method of counterattacking your opponent’s movements. The overall purpose behind the art is to develop a balanced mind and body through training. The goal is to cultivate a greater human character and to prevent fights before they can occur with honesty and intention.
As a combat sport, Karate utilizes striking with all parts of the body as well as some throws, joint locks, and restraints. Today, Karate is taught with its traditional principles and history in mind. Practitioners, referred to as karatekas, learn the kihon (basics or fundamentals of striking and stance) through various katas. A kata is a formalized sequence of movements representing specific offensive and defensive postures. When the applications of the katas are applied in demonstration or kumite (sparring), they are referred to as a Bunkai. The Bunkai shows how each posture and sequence is used.
There are four styles of Karate: Shotokan, Wado-ryu, Shito-ryu, and Goju-ryu, with various styles rooted in one of these four. However, all have a ranking system using colored belts, and karatekas must master each of their katas in order to move up the ranks.