VI Levels is a MMA & Fitness Center Located in Winter Garden, Florida. We offer several on-going programs with multiple weekly classes for Kids starting at the age of 3. Choose from 3 of our on-going programs, for kids 3-5 years old we have Mighty Mites, our most popular program Youth is for Kids typically between 5-9 and our Teen program which the youngest can be about 10 years old. We don't focus so much on age but more skill.
We also have our Adult Program with Weekly classes and our Women's Self Defense Program. Along with our on-going programs you have a variety of Semi-Private and Private Programs to choose from. These programs are tailored to your needs and taught by one of our World Class or Celeberty Trainers.
We go the extra mile for the kids, but we don’t take forever to get there.
Within each program we offer a variety of classes, that meet multiple times per week. Each class within the program is designed to further advance everyone with our VI levels in mind.
This mighty fun class is great for improving developmental milestones. Our Mighty Might's are given a platform of coordination, following directions and patience all while teaching the foundation of Self Defense.
Our non-traditional, enhanced, Mixed Martial Arts and Gracie Jiu-Jitsu program will give your child the mental and physical skills that will assist them in everyday life. All while increasing their enthusiasm and understanding of discipline.
Our Teens Program is a continuation of our younger programs. Whether you are just joining us, or you have been with us from the beginning. Your teen will continue to develop skills designed to help them in the real world.
Whether you've trained before or you're ready to start a new chapter in life. Our Adult Program is a wonderful place for people who want to learn Self-Defense, have fun, get in great shape, all while under the watchful eye of skilled instructors.
Our Women’s Self-Defense is a 5 Week Program that meets once a week for 90 minutes. This is Women's Self-Defense thats molded to everyday situations, that’s Simple, Practical, And Most of All — Reliable.
We are currently offering a FREE WEEK TRIAL for Mighty Mites, Youth, Teen and Adult Programs. Simply sign up & select the first class you or your child would like to attend, completly FREE. Once you arrive for your class, we will handle the rest.
Excellence is not a singular act, but a habit. You are what you repeatedly do.
Our Semi-Private and Private programs offer individual and semi-individual classes that can meet multiple times per week. Helping you to form a habit that is life changing and healthy.
Ages 6 +
We offer Group and Private Classes to help get the results you desire. People who are looking for more personal attention, can hire one of our world-class coaches for Fitness & Cardio Training. Your challenge, become the best version of you!
Women’s Self-Defense That’s Simple, Practical, And Most of All — Reliable. Our Women’s Self-Defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. Molded to everyday situations.
Striking revolves around learning how to use your knees, legs, and arms to protect yourself or someone you love. Bringing in a foundation of Muay Thai, you'll become more comfortable and confident with your body.
Whether you're sending your daughter or son off to college. Or you're a current college student, learning how to get yourself out of tricky situations is a life skill. Train with our Celebrity Trainers to learn how to maneuver through life.
Learn what to do, and what not do, in the unfortunate event of a mugging. Life sometimes throws us curve balls, be prepared when the time counts. Protect yourself and your loved ones with confidence and skills to last a lifetime.
Having the family know what to do in a worst-case scenario provides a foundation for everyone to work from. Your family will build upon what to do and what not do in the event of real-life emergencies.
Learn Handgun Manipulation. When faced with an impossible decision, what do you do? Learning how to break down those seemingly impossible feats, gives you the strength and confidence in yourself to come out on top.
Looking for something but you're not too sure what? Why not try a little bit of everything? Or a lot a bit of something? Find your passion and do a sampling of all our privates and/or semi-private classes.
Kung Fu is both a misunderstood and unique martial art as it encompasses many Chinese martial arts styles in one. Kung Fu training teaches self-defense through various kicks, pivots, punches, and more while improving one’s flexibility, strength, and concentration. It is also referred to as Wu Shu. Wu means war and shu means art, which means the art of war, as various forms of Chinese martial arts were practiced and used during times of war.
Kung Fu itself is a Chinese phrase that translates to a skill learned over time. The martial art’s history, while difficult to accurately trace, is theorized to have originated around the time of the Zhou Dynasty between 1111 and 255 BC which overlaps with the Shao Dynasty. In the 5th century BC, Kung Fu was practiced by Daoists, with a focus on imitating the fighting styles and postures of animals. This is how the five basic foot positions of the martial arts came to be, which include the dragon, snake, leopard, tiger, and crane. Of course, there are hundreds of styles of Kung Fu that employ various animal postures.
Due to the animal postures, historians believe that these various Chinese martial arts that came to be Kung Fu initially developed among hunters who needed to defend themselves in the forests. By the time of the Xia Dynasty, Kung Fu had formed into a fighting system used during warfare. With each new dynasty, Kung Fu saw another transformation in the type of techniques, focus, and even weapons that would be incorporated.
Essentially, anything that requires patience, practice, energy, study, discipline, and time to compete is referred to as Kung Fu in China — even if it’s not a martial art. Now there are various styles of Kung Fu as a martial art, including Shaolin Kung Fu, Wing Chun, Tai Chi, and so on. Each has its own set of principles and techniques, as well as forms of trickery.
Of all the different forms of these Chinese martial arts, Tai Chi is among one of the most popular styles of Kung Fu. Its focus is more internal as it’s practiced as a meditative and gentle form of exercise that still has an emphasis on self-defense. Wing Chun is said to be a very powerful and the most direct form of Kung Fu as it puts an emphasis on technique, while Shaolin Kung Fu is the most widespread style, distinguished by quick and forceful movements. Shaolin Kung Fu also makes use of weapons, such as staffs and spears made of bamboo.
Today, the various forms of Kung Fu are practiced all over the world for fitness, self-defense, weapons training, meditation, and competition.