VI Levels is a MMA & Fitness Center Located in Winter Garden, Florida. We offer several on-going programs with multiple weekly classes for Kids starting at the age of 3. Choose from 3 of our on-going programs, for kids 3-5 years old we have Mighty Mites, our most popular program Youth is for Kids typically between 5-9 and our Teen program which the youngest can be about 10 years old. We don't focus so much on age but more skill.
We also have our Adult Program with Weekly classes and our Women's Self Defense Program. Along with our on-going programs you have a variety of Semi-Private and Private Programs to choose from. These programs are tailored to your needs and taught by one of our World Class or Celeberty Trainers.
We go the extra mile for the kids, but we don’t take forever to get there.
Within each program we offer a variety of classes, that meet multiple times per week. Each class within the program is designed to further advance everyone with our VI levels in mind.
This mighty fun class is great for improving developmental milestones. Our Mighty Might's are given a platform of coordination, following directions and patience all while teaching the foundation of Self Defense.
Our non-traditional, enhanced, Mixed Martial Arts and Gracie Jiu-Jitsu program will give your child the mental and physical skills that will assist them in everyday life. All while increasing their enthusiasm and understanding of discipline.
Our Teens Program is a continuation of our younger programs. Whether you are just joining us, or you have been with us from the beginning. Your teen will continue to develop skills designed to help them in the real world.
Whether you've trained before or you're ready to start a new chapter in life. Our Adult Program is a wonderful place for people who want to learn Self-Defense, have fun, get in great shape, all while under the watchful eye of skilled instructors.
Our Women’s Self-Defense is a 5 Week Program that meets once a week for 90 minutes. This is Women's Self-Defense thats molded to everyday situations, that’s Simple, Practical, And Most of All — Reliable.
We are currently offering a FREE WEEK TRIAL for Mighty Mites, Youth, Teen and Adult Programs. Simply sign up & select the first class you or your child would like to attend, completly FREE. Once you arrive for your class, we will handle the rest.
Excellence is not a singular act, but a habit. You are what you repeatedly do.
Our Semi-Private and Private programs offer individual and semi-individual classes that can meet multiple times per week. Helping you to form a habit that is life changing and healthy.
Ages 6 +
We offer Group and Private Classes to help get the results you desire. People who are looking for more personal attention, can hire one of our world-class coaches for Fitness & Cardio Training. Your challenge, become the best version of you!
Women’s Self-Defense That’s Simple, Practical, And Most of All — Reliable. Our Women’s Self-Defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. Molded to everyday situations.
Striking revolves around learning how to use your knees, legs, and arms to protect yourself or someone you love. Bringing in a foundation of Muay Thai, you'll become more comfortable and confident with your body.
Whether you're sending your daughter or son off to college. Or you're a current college student, learning how to get yourself out of tricky situations is a life skill. Train with our Celebrity Trainers to learn how to maneuver through life.
Learn what to do, and what not do, in the unfortunate event of a mugging. Life sometimes throws us curve balls, be prepared when the time counts. Protect yourself and your loved ones with confidence and skills to last a lifetime.
Having the family know what to do in a worst-case scenario provides a foundation for everyone to work from. Your family will build upon what to do and what not do in the event of real-life emergencies.
Learn Handgun Manipulation. When faced with an impossible decision, what do you do? Learning how to break down those seemingly impossible feats, gives you the strength and confidence in yourself to come out on top.
Looking for something but you're not too sure what? Why not try a little bit of everything? Or a lot a bit of something? Find your passion and do a sampling of all our privates and/or semi-private classes.
Tang Soo Do is a Korean Martial Art that traces back well over 2,000 years. According to the paintings and murals depicting this early Korean art of fighting used in warfare, it has been determined that Tang Soo Do was utilized during the Three Kingdoms period. The Three Kingdoms of Korea — Goguryeo, Baekje, and Silla — were eventually united under the Silla Dynasty, where the art grew even greater.
Tang Soo Do mostly focuses on unarmed techniques and self-defense. The word “Tang” literally translates to “T’ang,” as in the Tang Dynasty of China, reflecting a shared cultural background between the two countries and the martial art. “Soo” translates to “hand,” but refers to striking while “Do” means “way of life.” In other words, it means the way of the Chinese hand. Or, as Americans like to say, the way of the open hand.
Today, Tang Soo Do is recognized as a mixture of fighting principles derived from Karate, Subak, and northern Chinese martial arts. It is primarily a striking style of martial arts, involving hand strikes, kicks, and defensive blocks. There is also an emphasis on breathing techniques as well as character building, which is why Tang Soo Do practitioners must learn about its history and demonstrate respect for others as they move up the ranks through a colored belt system that was originally instituted by Judo founder Jigoro Kano.
The art of Tang Soo Do was usually taught within families, passed down from one individual to the next up until the Japanese took control of Korea from 1909 to 1945. During this time, Tang Soo Do practice was forbidden, resulting in the loss of some of its history.
However, Tang Soo Do was still practiced secretly, and it is said that the art gained influence from Japanese karate practitioners willing to share their knowledge during their time of control. Eventually, the Japanese domination came to an end, which was when martial arts schools embodying varying teachings of Tang Soo Do with foreign influences of Karate and Kung Fu began cropping up all over Korea.
The first kwan, or school, was the Chung Do Kwan, whose founder was Won Kuk Lee — who was also said to be the first to use Tang Soo Do to describe the Korean fighting art. In addition to the Chung Do Kwan, there were also the Moo Duk Kwan, Yeon Moo Kwan, YMCA Kwon Bup Bu, and Song Moo Kwan. By the 1960s, there were at least nine major kwans based on the original five, and it was at this time that the country attempted to unify all of its arts under the name Tae Kwon Do.
All but one of the schools incorporated the new Tae Kwon Do theory into their teachings, although their teachings still varied. The Moo Duk Kwan was the only school that resisted the unification, remaining the purest form of Tang Soo Do and changing the name of the school to the Korean Soo Bahk Do Association, Moo Duk Kwan.