VI Levels is a MMA & Fitness Center Located in Winter Garden, Florida. We offer several on-going programs with multiple weekly classes for Kids starting at the age of 3. Choose from 3 of our on-going programs, for kids 3-5 years old we have Mighty Mites, our most popular program Youth is for Kids typically between 5-9 and our Teen program which the youngest can be about 10 years old. We don't focus so much on age but more skill.
We also have our Adult Program with Weekly classes and our Women's Self Defense Program. Along with our on-going programs you have a variety of Semi-Private and Private Programs to choose from. These programs are tailored to your needs and taught by one of our World Class or Celeberty Trainers.
We go the extra mile for the kids, but we don’t take forever to get there.
Within each program we offer a variety of classes, that meet multiple times per week. Each class within the program is designed to further advance everyone with our VI levels in mind.
This mighty fun class is great for improving developmental milestones. Our Mighty Might's are given a platform of coordination, following directions and patience all while teaching the foundation of Self Defense.
Our non-traditional, enhanced, Mixed Martial Arts and Gracie Jiu-Jitsu program will give your child the mental and physical skills that will assist them in everyday life. All while increasing their enthusiasm and understanding of discipline.
Our Teens Program is a continuation of our younger programs. Whether you are just joining us, or you have been with us from the beginning. Your teen will continue to develop skills designed to help them in the real world.
Whether you've trained before or you're ready to start a new chapter in life. Our Adult Program is a wonderful place for people who want to learn Self-Defense, have fun, get in great shape, all while under the watchful eye of skilled instructors.
Our Women’s Self-Defense is a 5 Week Program that meets once a week for 90 minutes. This is Women's Self-Defense thats molded to everyday situations, that’s Simple, Practical, And Most of All — Reliable.
We are currently offering a FREE WEEK TRIAL for Mighty Mites, Youth, Teen and Adult Programs. Simply sign up & select the first class you or your child would like to attend, completly FREE. Once you arrive for your class, we will handle the rest.
Excellence is not a singular act, but a habit. You are what you repeatedly do.
Our Semi-Private and Private programs offer individual and semi-individual classes that can meet multiple times per week. Helping you to form a habit that is life changing and healthy.
Ages 6 +
We offer Group and Private Classes to help get the results you desire. People who are looking for more personal attention, can hire one of our world-class coaches for Fitness & Cardio Training. Your challenge, become the best version of you!
Women’s Self-Defense That’s Simple, Practical, And Most of All — Reliable. Our Women’s Self-Defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. Molded to everyday situations.
Striking revolves around learning how to use your knees, legs, and arms to protect yourself or someone you love. Bringing in a foundation of Muay Thai, you'll become more comfortable and confident with your body.
Whether you're sending your daughter or son off to college. Or you're a current college student, learning how to get yourself out of tricky situations is a life skill. Train with our Celebrity Trainers to learn how to maneuver through life.
Learn what to do, and what not do, in the unfortunate event of a mugging. Life sometimes throws us curve balls, be prepared when the time counts. Protect yourself and your loved ones with confidence and skills to last a lifetime.
Having the family know what to do in a worst-case scenario provides a foundation for everyone to work from. Your family will build upon what to do and what not do in the event of real-life emergencies.
Learn Handgun Manipulation. When faced with an impossible decision, what do you do? Learning how to break down those seemingly impossible feats, gives you the strength and confidence in yourself to come out on top.
Looking for something but you're not too sure what? Why not try a little bit of everything? Or a lot a bit of something? Find your passion and do a sampling of all our privates and/or semi-private classes.
Wrestling is a very popular style of martial arts that focuses on grappling techniques such as clinch fighting, takedowns, throws, joint locks, pins, and other types of holds. Wrestling can be either purely competitive or genuinely entertaining (thing WWE). While wrestling is mostly attributed to the Ancient Greeks, it’s actually an umbrella term for several different styles of similar grappling-based martial arts from all over the world.
For example, in China, there’s a wrestling style called Shuai Jiao that dates back well over 4,000 years. In Greece, wrestling was popular between 1100 and 146 BC. It was also quickly adopted by the Romans after conquering the Greeks between 510 BC and 500 AD (hence the Greco-Roman style). Ancient Egyptian artwork demonstrates its own form of wrestling between 2000 and 1085 BC, and according to Arabic literature, Muhammed had defeated an opponent in a famous wrestling match. French history has also documented King Francis I defeating King Henry VIII of England in a wrestling match in 1520, while both Old England and Ireland have their own versions of the sport such as catch-as-catch-can and collar-and-elbow style, respectively.
One thing that many people don’t know is that wrestling was also popular among Native American tribes, and their styles varied from tribe to tribe. Upon observing the Native American wrestlers, English colonists took a liking to it, making wrestling a part of America’s early development at carnivals, during holiday celebrations, and even military exercises. It was Scotland’s catch-as-catch-can style that evolved into the folkstyle (collegiate) and freestyle forms most used today.
Some of the most well-known styles of wrestling today include folkstyle, freestyle, Greco-Roman, Sambo, beach wrestling, catch submission, sumo, pehlwani, and many others. In fact, nearly every country in the world has its own style of wrestling.
A typical wrestling bout is an incredibly physical competition between two opponents (sometimes more, depending on the style). The objective is to gain and maintain a superior position over your opponent, subduing them and forcing them to submit (or, admit defeat). This is often done with a throw or pinning technique.
Each style of wrestling has its own set of rules and traditions. Many of the techniques used are the same now as they were thousands of years ago, and they’ve also been incorporated into various other styles of martial arts, especially MMA, as well as military hand-to-hand combat systems.
There are currently two styles of wrestling that take part in the Olympic Games: Freestyle and Greco-Roman wrestling. Of course, while wrestling first appeared in the Olympics in 1904, it was already a major Olympic event in Ancient Greece in 708 BC. It was actually Greece’s first Olympic event that wasn’t a type of footrace.